REVBJJ
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Ages 16+ • All Fitness Levels

CARDIO
KICKBOXING

The most fun you’ll ever have burning calories. Our Cardio Kickboxing class blends real martial arts technique with high-intensity group fitness — and you’ll actually want to come back.

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What to Expect

A WORKOUT LIKE NOTHING ELSE

Each class is a high-energy 60-minute session structured around warm-up, technique, combinations, bag/pad work, and cool-down. You’ll learn actual kickboxing technique — not just aerobics — and you’ll be burning serious calories the whole time.

  • Jabs, crosses, hooks, uppercuts — real technique
  • Kicks, knees, elbows
  • Bag work & partner pad drills
  • 500–800 calories per class
  • No sparring — 100% safe for all levels
  • High-energy music & motivating environment
Cardio Kickboxing class at Revolution BJJ
Why Members Love It

THE BENEFITS ARE REAL

Elite Cardio

60 minutes of continuous movement builds cardiovascular endurance faster than most traditional gym workouts. You’ll feel the difference in weeks.

Full Body Toning

Every muscle group gets worked. Striking builds your upper body, kicks build your legs, and the core is engaged through every combination.

Community Energy

Training with a group amplifies your output. The energy in our kickboxing classes is contagious — it’s the reason members keep showing up.

Stress Relief

There is no better way to release the tension of your day than hitting a heavy bag or pads with proper technique. It’s physical meditation.

Self-Defense Awareness

You’re learning real striking technique. While this is a fitness class, the skills you develop aren’t just for fitness — they’re applicable in self-defense situations too.

Actually Enjoyable

The number one reason people quit working out is boredom. Cardio Kickboxing is different every class. You’re learning — which keeps you engaged and coming back.

When We Train

KICKBOXING SCHEDULE

Monday
5:30 – 6:30 PM
Cardio Kickboxing
Tuesday
5:30 – 6:30 PM
Cardio Kickboxing
Wednesday
5:30 – 6:30 PM
Cardio Kickboxing
Saturday
8:00 – 9:00 AM
Cardio Kickboxing
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“The cardio kickboxing classes are fantastic. I am definitely at a beginner stage but feel like the instructors are all helpful. You will leave a dripping puddle of sweat but will leave knowing you spent your hour getting a great workout in!”
S
Suzie Marker
Cardio Kickboxing · Revolution Member

READY TO EXPERIENCE IT?

Your first Cardio Kickboxing class is completely free. No fitness level required.

Try a Free Class